Nicolas Valloo 10x500m/0:30r row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
336
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 133 |
September 22, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r137m |
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Workout Graph
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