Nicolas Valloo 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 103 |
October 19, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 24 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 23 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 25 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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