Nicolas Valloo 4x1000m/0:30r row
4,000m
Meters
15:57.1
Time
1:59.6
Pace
265
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 17:57.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 135 |
October 25, 2022 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.1 | 4,000m | 1:59.6 | 204 | 1003 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | |
| r62m |
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Workout Graph
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