Nicolas Valloo 10x500m/1:00r row
5,000m
Meters
19:03.2
Time
1:54.3
Pace
346
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 29:03.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 121 |
November 15, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 5,000m | 1:54.3 | 234 | 1106 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 20 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | |
| r129m |
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Workout Graph
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