Nicolas Valloo 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 4 |
| Stroke Count | 384 |
| Drag Factor | 120 |
November 21, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 4 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 1:04:00.0 | 1,000m | 1:04:00.0 | 0 | 300 | 0 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 24 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 22 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 18 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 21 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 24 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 18 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 22 |
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Workout Graph
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