Nicolas Valloo 5000m row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
December 18, 2022 11:36:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 23 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 24 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 24 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 24 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 24 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 25 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 23 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 24 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 23 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 22 |
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