Nicolas Valloo v500m/1:00r...6 row
3,000m
Meters
11:31.7
Time
1:55.2
Pace
206
Calories
Rest Distance | 1,168m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,168m |
Overall Time | 17:31.7 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 24 |
Stroke Count | 402 |
Drag Factor | 122 |
December 19, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:31.7 | 3,000m | 1:55.2 | 228 | 1086 | 24 | |
1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
r: 1:00 | 202m | |||||
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
r: 1:00 | 207m | |||||
1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
r: 1:00 | 213m | |||||
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
r: 1:00 | 188m | |||||
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
r: 1:00 | 200m | |||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
r: 1:00 | 158m | |||||
r1,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.