Nicolas Valloo v500m/1:00r...6 row

3,000m

Meters

11:31.7

Time

1:55.2

Pace

206

Calories

Rest Distance1,168m
Rest Time6:00.0
Overall Distance4,168m
Overall Time17:31.7
Average Watts228
Calories Per Hour1086
Stroke Rate24
Stroke Count402
Drag Factor122

December 19, 2022 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:31.7 3,000m 1:55.2 228 1086 24
1:50.4 500m 1:50.4 260 1195 24
r: 1:00 202m
1:50.6 500m 1:50.6 259 1190 24
r: 1:00 207m
1:56.0 500m 1:56.0 224 1071 25
r: 1:00 213m
1:59.6 500m 1:59.6 205 1004 24
r: 1:00 188m
1:58.9 500m 1:58.9 208 1016 25
r: 1:00 200m
1:56.2 500m 1:56.2 223 1067 25
r: 1:00 158m
r1,168m

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Workout Graph

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