Nicolas Valloo 10x500m/1:00r row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
334
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 29:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 0 |
January 04, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.