Nicolas Valloo 5:00 row
1,308m
Meters
5:00.0
Time
1:54.6
Pace
90
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 123 |
January 07, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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