Nicolas Valloo 3x1000m/1:00r row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
178
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 16:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 123 |
February 20, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | |
| r25m |
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Workout Graph
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