Nicolas Valloo 12:28 row
3,001m
Meters
12:28.2
Time
2:04.6
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 151 |
February 24, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 3,001m | 2:04.6 | 181 | 921 | 23 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 12:28.2 | 554m | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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