Nicolas Valloo 10x500m/0:30r row
5,000m
Meters
19:50.3
Time
1:59.0
Pace
332
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 24:50.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 0 |
February 27, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000m | 1:59.0 | 208 | 1014 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r103m |
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10x500