Nicolas Valloo 7x250m/1:00r row
1,750m
Meters
6:01.0
Time
1:43.1
Pace
136
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 13:01.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
April 13, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,750m | 1:43.1 | 319 | 1397 | 27 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 27 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r68m |
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Workout Graph
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