Nicolas Valloo v250m/1:43r...5 row
1,250m
Meters
4:22.5
Time
1:45.0
Pace
95
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 1,300m |
| Overall Time | 12:20.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
April 14, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,250m | 1:45.0 | 302 | 1340 | 26 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 1:43 | 10m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| r: 1:56 | 15m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| r: 1:46 | 10m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:25 | 12m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | |
| r: 0:08 | 3m | |||||
| r50m |
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Workout Graph
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