Nicolas Valloo v1:00/1:00r...12 row
3,022m
Meters
12:00.0
Time
1:59.1
Pace
198
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 144 |
May 19, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 15m | |||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.