Nicolas Valloo v1000m/1:00r...4 row
5,000m
Meters
19:54.0
Time
1:59.4
Pace
332
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 23:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 227 |
May 23, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000m | 1:59.4 | 206 | 1007 | 23 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 6m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:00 | 8m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| r: 1:00 | 7m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 17m | |||||
| r38m |
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Workout Graph
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