Nicolas Valloo v5:00/2:00r...5 row
3,897m
Meters
15:00.0
Time
1:55.4
Pace
270
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 135 |
May 24, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897m | 1:55.4 | 227 | 1082 | 24 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 4m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 12m | |||||
| r40m |
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Workout Graph
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