Nicolas Valloo 10x250m/2:00r row
2,500m
Meters
8:43.4
Time
1:44.6
Pace
191
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 28:43.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 0 |
June 04, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,500m | 1:44.6 | 305 | 1350 | 25 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 25 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 25 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| r159m |
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Workout Graph
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