Nicolas Valloo v1:00/2:00r...5 row
3,412m
Meters
13:00.0
Time
1:54.3
Pace
238
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
July 06, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,412m | 1:54.3 | 234 | 1106 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 17m | |||||
| r60m |
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Workout Graph
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