Nicolas Valloo 8x700m/2:00r row
5,600m
Meters
20:56.7
Time
1:52.2
Pace
399
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 36:56.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
August 23, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,600m | 1:52.2 | 248 | 1152 | 25 | |
| 2:37.8 | 700m | 1:52.7 | 244 | 1141 | 26 | |
| 2:37.0 | 700m | 1:52.1 | 248 | 1154 | 26 | |
| 2:37.2 | 700m | 1:52.2 | 247 | 1150 | 25 | |
| 2:36.3 | 700m | 1:51.6 | 252 | 1165 | 26 | |
| 2:37.2 | 700m | 1:52.2 | 247 | 1150 | 26 | |
| 2:37.3 | 700m | 1:52.3 | 247 | 1149 | 26 | |
| 2:37.3 | 700m | 1:52.3 | 247 | 1149 | 26 | |
| 2:36.7 | 700m | 1:51.9 | 250 | 1159 | 26 | |
| r115m |
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Workout Graph
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