Nicolas Valloo 5x5:00/2:00r row
6,314m
Meters
25:00.0
Time
1:58.7
Pace
422
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
August 24, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,314m | 1:58.7 | 209 | 1018 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| r53m |
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Workout Graph
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