Nicolas Valloo v2000m/3:00r...3 row
6,000m
Meters
24:27.4
Time
2:02.2
Pace
392
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:27.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
August 27, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 6,000m | 2:02.2 | 191 | 958 | 24 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 7m | |||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 3:00 | 12m | |||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 26 | |
| r: 3:00 | 11m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.