Nicolas Valloo 20:00 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 151 |
August 31, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 25 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 25 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 25 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 26 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 |
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Workout Graph
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