Nicolas Valloo 4x500m/1:00r row
2,000m
Meters
7:24.9
Time
1:51.2
Pace
144
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:24.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 215 |
September 27, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r62m |
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Workout Graph
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10x500