Nicolas Valloo 8x500m/1:00r row
4,000m
Meters
16:26.4
Time
2:03.3
Pace
255
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 24:26.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 100 |
October 02, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500