Nicolas Valloo 5x500m/0:30r row
2,500m
Meters
10:08.0
Time
2:01.6
Pace
161
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,560m |
| Overall Time | 12:38.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 131 |
November 08, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r60m |
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Workout Graph
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