Nicolas Valloo 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
November 11, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 23 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
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Workout Graph
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