Nicolas Valloo 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
November 25, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 413 | 24 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 24 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 76 | 23 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 25 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 82 | 24 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 |
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Workout Graph
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