Nicolas Valloo v2000m/3:00r...3 row
6,000m
Meters
24:00.7
Time
2:00.0
Pace
398
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 33:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 119 |
January 11, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 6,000m | 2:00.0 | 202 | 996 | 25 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 7m | |||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 26 | |
| r: 3:00 | 15m | |||||
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 27 | |
| r: 3:00 | 5m | |||||
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/3:00r...3