Nicolas Valloo 15x250m/1:00r row
3,750m
Meters
13:39.6
Time
1:49.2
Pace
270
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 28:39.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 156 |
January 13, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,750m | 1:49.2 | 268 | 1223 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| r189m |
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Workout Graph
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250m/1:00r