Nicolas Valloo 20:05 row
4,678m
Meters
20:05.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 128 |
January 15, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,678m | 2:08.7 | 164 | 863 | 25 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 20:05.0 | 15m | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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