Nicolas Valloo 3x2000m/3:00r row
6,000m
Meters
23:32.3
Time
1:57.6
Pace
407
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:32.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 0 |
January 17, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 6,000m | 1:57.6 | 215 | 1038 | 24 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 25 | |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 25 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 25 | |
| r47m |
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Workout Graph
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