Nicolas Valloo 16x250m/1:00r row
4,000m
Meters
14:13.9
Time
1:46.7
Pace
296
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 30:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 0 |
January 18, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.9 | 4,000m | 1:46.7 | 288 | 1290 | 26 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.