Nicolas Valloo 4x2000m/3:00r row
8,000m
Meters
33:05.3
Time
2:04.0
Pace
515
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 45:05.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 119 |
January 21, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.3 | 8,000m | 2:04.0 | 183 | 930 | 25 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 26 | |
| 8:02.6 | 2,000m | 2:00.6 | 199 | 985 | 26 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 26 | |
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 25 | |
| r57m |
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Workout Graph
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