Nicolas Valloo 8x250m/1:00r row
2,000m
Meters
6:54.9
Time
1:43.7
Pace
155
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 14:54.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 0 |
February 12, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.9 | 2,000m | 1:43.7 | 314 | 1379 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 27 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| r107m |
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Workout Graph
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