Nicolas Valloo v1:00/3:00r...3 row
2,902m
Meters
11:00.0
Time
1:53.7
Pace
203
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 126 |
February 14, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,902m | 1:53.7 | 238 | 1119 | 26 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 3:00 | 15m | |||||
| 7:00.0 | 1,855m | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 16m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r31m |
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Workout Graph
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