Nicolas Valloo 10x100m/1:00r row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 13:58.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 45 |
| Stroke Count | 190 |
| Drag Factor | 217 |
February 19, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 45 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 35 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 39 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 51 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 43 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 43 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 43 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 43 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 61 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 58 | |
| r181m |
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Workout Graph
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