Nicolas Valloo v1000m/3:00r...5 row
2,000m
Meters
7:21.9
Time
1:50.4
Pace
146
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,052m |
| Overall Time | 11:51.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 113 |
February 23, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 3:00 | 6m | |||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 29 | |
| r: 0:30 | 18m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 29 | |
| r: 0:30 | 14m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 0:30 | 14m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r52m |
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Workout Graph
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