Nicolas Valloo 3x1000m/2:00r row
3,000m
Meters
11:39.7
Time
1:56.6
Pace
205
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 17:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 0 |
February 24, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.7 | 3,000m | 1:56.6 | 221 | 1059 | 29 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 31 | |
| r43m |
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Workout Graph
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