Nicolas Valloo 3x250m/0:30r row
750m
Meters
2:58.3
Time
1:58.8
Pace
50
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 790m |
| Overall Time | 4:28.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 107 |
February 26, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| r40m |
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Workout Graph
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