Nicolas Valloo 4x250m/0:30r row
1,000m
Meters
3:21.7
Time
1:40.8
Pace
80
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 5:21.7 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 120 |
February 26, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| r52m |
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Workout Graph
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