Nicolas Valloo 4x1000m/3:00r row
4,000m
Meters
15:02.5
Time
1:52.8
Pace
285
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 27:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 167 |
February 28, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000m | 1:52.8 | 244 | 1138 | 25 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| r59m |
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Workout Graph
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