Nicolas Valloo v1000m/3:00r...5 row
2,200m
Meters
8:06.2
Time
1:50.5
Pace
163
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 15:06.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 142 |
March 01, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,200m | 1:50.5 | 259 | 1192 | 27 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | |
| r: 3:00 | 8m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | |
| r: 1:00 | 9m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 29 | |
| r: 1:00 | 19m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | |
| r: 1:00 | 12m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 20m | |||||
| r68m |
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Workout Graph
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