Nicolas Valloo 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 159 |
March 25, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 25 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 26 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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