Nicolas Valloo 8x250m/1:00r row
2,000m
Meters
6:58.6
Time
1:44.6
Pace
152
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 14:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 159 |
March 27, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r308m |
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Workout Graph
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