Nicolas Valloo 4x500m/1:00r row
2,000m
Meters
6:58.7
Time
1:44.6
Pace
156
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 10:58.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 161 |
April 04, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.7 | 2,000m | 1:44.6 | 305 | 1350 | 27 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r93m |
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Workout Graph
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