Nicolas Valloo 8x1:00/1:00r row
2,137m
Meters
8:00.0
Time
1:52.3
Pace
151
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 125 |
April 04, 2024 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,137m | 1:52.3 | 247 | 1150 | 17 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r332m |
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Workout Graph
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