Nicolas Valloo 4x2000m/3:00r row
8,000m
Meters
32:18.6
Time
2:01.1
Pace
526
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 44:18.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 106 |
April 08, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.6 | 8,000m | 2:01.1 | 197 | 977 | 25 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 26 | |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 26 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 26 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.