Nicolas Valloo v1000m/2:00r...4 row
6,000m
Meters
24:22.8
Time
2:01.9
Pace
392
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:22.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 0 |
April 22, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 6,000m | 2:01.9 | 193 | 964 | 26 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 10m | |||||
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:00 | 11m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 11m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 15m | |||||
| r47m |
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Workout Graph
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