Nicolas Valloo 30:00 row
7,426m
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 160 |
April 29, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,426m | 2:01.1 | 197 | 976 | 24 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 25 |
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Workout Graph
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